(Hard Cover) Breathe Thru Chaos: A Guide to Performing Under Pressure

Pressure is an inevitable part of any high-stakes situation—whether you're an athlete, an artist, or a business professional. In Breathe Thru Chaos, JD DuBois offers practical tools to help you perform at your best even when everything around you seems to be falling apart. This guide isn't about avoiding stress; it's about learning how to use it to your advantage. Drawing on years of experience in the NBA and deep research into performance psychology, DuBois outlines essential techniques, including breathwork, mental reframing, and pre-performance routines, that help you stay calm, confident, and focused when it matters most.

In this book, you’ll discover how to master your breath, shift your mindset from fear to opportunity, and build resilience that lasts. Through clear, actionable steps, you’ll learn how to perform under pressure without being overwhelmed, using stress as fuel rather than something that holds you back. Whether you're facing a game-winning moment, an important presentation, or a life-changing decision, Breathe Thru Chaos shows you how to unlock your true potential by navigating the emotional challenges that come with success.